Hi! Welcome to Curated Consumption—I’m so glad you’re here.
I’m Isa Cowen (pronounced cow-when), a 20-year-old full-time Nutrition & Dietetics student on the path to becoming a Registered Dietitian (RD). I’m deeply passionate about wellness, functional health, beauty, and what I lovingly call my “grandma hobbies.” I’m also an NPC bikini bodybuilder, which has taught me so much about discipline, balance, and the evolving definition of health.
Over time, I’ve realized just how easy it is to feel overwhelmed by the endless choices we face daily—what to eat, how to live, who to be. In 2025, there’s more advice than ever, yet the most honest answer still tends to be: “It depends.” To me, that nuance—that individuality—is what makes health and life worth investing in.
As I navigate my 20s, I’d love for you to join me. My goal with Curated Consumption is to help you reclaim your sense of self through intentional, thoughtful consumption—in all its forms.